Erin Lives Whole · by Erin Antoniak★ 5.0 (2)
Banana Foster Overnight Oats
NUTRITION · PER SERVING255M COOK
CAL 11%·PRO 19%
CARBS 35G65% OF CAL
5G FIBER5G ADDED8G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 4G18% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An overnight oat pudding blended with banana, cinnamon, protein powder, and plant-based milk. A convenient make-ahead breakfast packed with protein and fiber.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ripe bananas (mashed)
- 2 tsp cinnamon
- 1/3 cup maple syrup
- 1/3 cup water
- 2 tsp vanilla extract
- 4 cups rolled oats
- 2 scoops vanilla protein powder
- 1/4 cup chia seeds
- 1/4 tsp salt
- 4 cups almond milk
At a glance
PER SERVING · TIME 255M
CAL 11%·PRO 19%
CARBS 35G65% OF CAL
5G FIBER5G ADDED8G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 4G18% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 106mg
- Total sugar
- 14g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 216mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.