Budget Bytes · by Beth Moncel★ 4.6 (30)
Banana Flax Muffins
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 10%
CARBS 26G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 8G36% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist muffins naturally sweetened with mashed banana and studded with walnuts and flax seeds. A wholesome breakfast option with minimal added sugar.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup mashed ripe bananas* ($0.34)
- 1 large egg ($0.25)
- 2 Tbsp brown sugar ($0.08)
- 1/2 tsp vanilla ($0.14)
- 2 Tbsp olive oil ($0.32)
- 1 cup all-purpose flour ($0.11)
- 1 tsp baking powder ($0.04)
- 1/4 tsp salt ($0.02)
- 1/4 cup ground flaxseed ($0.12)
- 1/4 cup chopped walnuts (optional) ($0.57)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 10%
CARBS 26G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 8G36% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 111mg
- Total sugar
- 13g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.