Meaningful Eats · by Erin Collins★ 5.0 (9)
Banana Date Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 12%
CARBS 25G40% OF CAL
5G FIBER0G ADDED12G INTRINSIC8G OTHER12G TOTAL SUGAR
FAT 16G59% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy banana smoothie sweetened with dates and enriched with walnuts and flax seeds. A nutritious breakfast drink or afternoon snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup unsweetened almond milk
- 1/2 cup ice
- 1 frozen banana
- 1/4 cup walnuts
- 2-4 dates (depending on desired sweetness)
- 2 tablespoons flax seed meal
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 12%
CARBS 25G40% OF CAL
5G FIBER0G ADDED12G INTRINSIC8G OTHER12G TOTAL SUGAR
FAT 16G59% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 80mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 236mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.