Erin Lives Whole · by Erin Antoniak★ 5.0 (18)
Banana Date Smoothie
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 61%
CARBS 47G47% OF CAL
6G FIBER1G ADDED27G INTRINSIC13G OTHER28G TOTAL SUGAR
FAT 12G28% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This banana date smoothie is a quick, creamy drink made with protein powder, almond butter, and warm spices. It's satisfying enough for breakfast and refreshing as an afternoon snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 6 ice cubes
- 1 frozen banana
- 2 dates (pitted)
- 1 scoop vanilla protein powder (about 1/4 cup)
- 1 tbsp almond butter
- 1/4 tsp cinnamon
- pinch salt
- 1 cup almond milk
- optional but recommended: 1/4 tsp acacia fiber (chia seeds, or xantham gum for thickening.)
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 61%
CARBS 47G47% OF CAL
6G FIBER1G ADDED27G INTRINSIC13G OTHER28G TOTAL SUGAR
FAT 12G28% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 677mg
- Total sugar
- 28g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 790mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.