FeelGoodFoodie · by Yumna Jawad★ 5.0 (122)
Banana Date Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 17%
CARBS 50G61% OF CAL
7G FIBER0G ADDED24G INTRINSIC20G OTHER24G TOTAL SUGAR
FAT 13G37% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie made with frozen bananas, dates, almond butter, and cardamom-spiced almond milk. Rich and naturally sweet, it's filling enough for breakfast or a satisfying snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 bananas (frozen)
- 4 dates (pitted)
- ½ teaspoon cardamom
- ¼ cup rolled oats
- 2 tablespoons almond butter
- 2 cups unsweetened almond milk
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 17%
CARBS 50G61% OF CAL
7G FIBER0G ADDED24G INTRINSIC20G OTHER24G TOTAL SUGAR
FAT 13G37% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 150mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 460mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.