Cookie and Kate · by Cookie and Kate★ 4.8
Banana Coconut Muffins
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 5%
CARBS 23G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 12G54% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender whole-wheat muffins with banana, coconut, and honey sweetness. Tropical flavors in a wholesome, naturally sweet treat.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup whole wheat pastry flour or white/regular whole wheat flour
- 1/2 cup white whole wheat flour or regular whole wheat flour
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon fine sea salt
- 1/2 teaspoon lemon zest (the zest from about about 1/2 medium lemon)
- 1 cup mashed ripe banana (from about 3 bananas)
- 1/2 cup virgin coconut oil, melted
- 1/4 cup honey
- 1 large egg, preferably at room temperature
- 1 teaspoon vanilla extract
- 3/4 cup unsweetened shredded coconut, divided
- 1 tablespoon turbinado (raw) sugar
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 5%
CARBS 23G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 12G54% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 94mg
- Total sugar
- 15g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 4mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.