Banana Coconut Baked Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan baked oatmeal studded with flax seeds, coconut, and banana with warm spices. Naturally sweetened, gluten-free, and fiber-rich, it's a wholesome breakfast that keeps you full.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon ground flax seed
- 3 tablespoons water
- 1 cup gluten-free rolled oats
- 2 tablespoons unsweetened shredded coconut
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon nutmeg
- ¼ teaspoon baking powder
- 1 cup coconut milk beverage (from the carton, not the can)
- ⅓ cup mashed ripe banana (about 1 medium banana)
- ¼ teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 22mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.