Budget Bytes · by Beth Moncel★ 5.0 (26)
Banana Coconut Baked Oatmeal
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 18%
CARBS 53G51% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER29G TOTAL SUGAR
FAT 20G43% OF CAL
32G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal casserole with banana and coconut that feels indulgent but delivers fiber and protein. Naturally sweetened with brown sugar, it's rich enough to keep you full all morning.
mainamericancasseroleeggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 cups mashed ripe bananas* ($0.68)
- 1 large egg ($0.27)
- 1/4 cup brown sugar ($0.08)
- 1/2 tsp vanilla ($0.14)
- 1/2 tsp nutmeg ($0.05)
- 1 tsp baking powder ($0.06)
- 1/2 tsp salt ($0.03)
- 1/3 cup unsweetened shredded coconut ($0.31)
- 1 13.5oz. can coconut milk ($2.17)
- 3 cups old-fashioned rolled oats ($0.51)
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 18%
CARBS 53G51% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER29G TOTAL SUGAR
FAT 20G43% OF CAL
32G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 215mg
- Total sugar
- 29g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 45mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.