Simply Quinoa · by Alyssa★ 5.0 (2)
Banana Chocolate Chip Quinoa Muffins
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 7%
CARBS 36G77% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER13G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, tender muffins naturally sweetened by banana and studded with dark chocolate chips. Gluten-free and vegan. Good for breakfast or as a portable snack.
mainamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup mashed banana (about 2 small or 1 large)
- 1 tablespoon flaxseed meal
- 2 tablespoons warm water
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla
- 3 - 5 tablespoons almond milk (separated)
- 1 cup gluten-free oat flour
- 3/4 cup toasted quinoa flour
- 1/3 cup tapioca starch
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground cinnamon
- 1/2 cup chocolate chips
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 7%
CARBS 36G77% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER13G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 98mg
- Total sugar
- 13g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.