Erin Lives Whole · by Erin Antoniak★ 5.0 (33)
Banana Chocolate Chip Oat Muffins
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 7%
CARBS 30G53% OF CAL
3G FIBER19G SUGAR9G OTHER
FAT 11G45% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist muffins made with banana, oat flour, and chocolate chips, sweetened with maple syrup. These are naturally dairy-free and gluten-free for a healthier treat.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 cup mashed ripe banana (about 3 small)
- 1/2 cup melted coconut oil
- 2 eggs
- 1/3 cup maple syrup
- 1 tsp vanilla
- 2 cups oat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp cinnamon
- 1 cup chocolate chips
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 7%
CARBS 30G53% OF CAL
3G FIBER19G SUGAR9G OTHER
FAT 11G45% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 102mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.