The Real Food Dietitians · by Stacie Hassing★ 4.9
Banana Chocolate Chip Baked Oatmeal
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 12%
CARBS 30G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER20G TOTAL SUGAR
FAT 6G26% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm baked oatmeal with banana, chocolate chips, and walnuts. Satisfying and wholesome, it reheats beautifully for easy grab-and-go breakfasts throughout the week.
mainamericanbaked goodeggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups old-fashioned rolled oats
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon baking powder
- ½ teaspoon fine salt
- 1 large egg (for egg-free sub 1 tablespoon flax meal + 3 tablespoons water – let set for 5-10 minutes)
- 3 medium bananas (ripe/brown), mashed
- 1 ¾ cups milk of choice (use non-dairy milk for dairy-free and/or vegan)
- 1 teaspoon pure vanilla extract
- ⅓ cup chopped walnuts (omit for nut-free)
- ¼ cup semi-sweet chocolate chips
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 12%
CARBS 30G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER20G TOTAL SUGAR
FAT 6G26% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 184mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 151mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.