Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (10)
Banana Chia Seed Pancakes (no refined flour or sugar!)
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 27%
CARBS 62G58% OF CAL
10G FIBER0G ADDED0G INTRINSIC32G OTHER20G TOTAL SUGAR
FAT 15G31% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty whole wheat pancakes studded with chia seeds and sweetened with honey instead of refined sugar. Fluffy and energy-boosting for a healthy breakfast.
mainamericanbaked good🍳 skilletvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 cups whole wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon kosher salt
- 1 teaspoon ground cinnamon
- 1 egg (lightly beaten)
- 1 cup whole milk
- 1/2 cup plain yogurt
- 1 teaspoon vanilla extract
- 3 tablespoons chia seeds
- 2 tablespoons honey
- 2 tablespoons melted butter (plus more for frying pancakes.)
- 2 mashed bananas
- Maple syrup, fresh fruit, almonds, or other fixings for serving ((optional))
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 27%
CARBS 62G58% OF CAL
10G FIBER0G ADDED0G INTRINSIC32G OTHER20G TOTAL SUGAR
FAT 15G31% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 325mg
- Total sugar
- 20g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 173mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.