Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
Banana Chia Pudding
NUTRITION · PER SERVING130M COOK
CAL 10%·PRO 11%
CARBS 23G47% OF CAL
9G FIBER0G ADDED21G INTRINSIC0G OTHER21G TOTAL SUGAR
FAT 10G46% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened pudding made from banana, chia seeds, and almond milk with vanilla and maple syrup. Creamy, nutritious, and equally at home for breakfast or dessert.
maindairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large ripe banana
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1 tablespoon pure maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
At a glance
PER SERVING · TIME 130M
CAL 10%·PRO 11%
CARBS 23G47% OF CAL
9G FIBER0G ADDED21G INTRINSIC0G OTHER21G TOTAL SUGAR
FAT 10G46% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 74mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 343mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.