iFoodReal · by Olena Osipov★ 5.0 (6)
Banana Chia Pudding
NUTRITION · PER SERVING365M COOK
CAL 13%·PRO 15%
CARBS 35G55% OF CAL
7G FIBER0G ADDED0G INTRINSIC0G OTHER39G TOTAL SUGAR
FAT 10G34% OF CAL
28G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pudding made by soaking chia seeds with banana, maple syrup, and milk. A healthy, make-ahead dessert or breakfast.
dessertamericandairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large bananas (ripe)
- 1 tablespoon maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1/3 cup chia seeds
- 2 cups milk (I use unsweetened almond milk)
At a glance
PER SERVING · TIME 365M
CAL 13%·PRO 15%
CARBS 35G55% OF CAL
7G FIBER0G ADDED0G INTRINSIC0G OTHER39G TOTAL SUGAR
FAT 10G34% OF CAL
28G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 59mg
- Total sugar
- 39g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 257mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.