Choosing Chia · by Jessica Hoffman★ 4.9
Banana Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 9%
CARBS 34G45% OF CAL
10G FIBER9G ADDED8G INTRINSIC8G OTHER17G TOTAL SUGAR
FAT 17G49% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chia seed pudding with banana, coconut milk, and maple syrup. A no-cook, nutritious breakfast or dessert ready in 10 minutes.
dessertamericandairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1 1/4 cup light coconut milk (sub any milk)
- 1-2 tbsp maple syrup (honey or agave work too)
- 1 tsp vanilla extract
- 1 banana, chopped or mashed
- 1/2 tsp cinnamon (optional)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 9%
CARBS 34G45% OF CAL
10G FIBER9G ADDED8G INTRINSIC8G OTHER17G TOTAL SUGAR
FAT 17G49% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 12mg
- Total sugar
- 17g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.