Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Banana Chia Pudding
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 9%
CARBS 25G54% OF CAL
7G FIBER3G ADDED21G INTRINSIC0G OTHER24G TOTAL SUGAR
FAT 8G39% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook pudding made with banana, almond milk, chia seeds, maple syrup, and spices. Creamy and filling, works as breakfast, snack, or light dessert.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ripe banana (mashed)
- 1 cup unsweetened almond milk (or milk of choice )
- 3 Tablespoons chia seeds
- 1-2 teaspoons maple syrup
- ½ teaspoon vanilla
- Pinch ground cinnamon
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 9%
CARBS 25G54% OF CAL
7G FIBER3G ADDED21G INTRINSIC0G OTHER24G TOTAL SUGAR
FAT 8G39% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 75mg
- Total sugar
- 24g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 318mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.