The Simple Veganista · by Julie | The Simple Veganista★ 5.0
BANANA CHIA PUDDING
NUTRITION · PER SERVING360M COOK
CAL 9%·PRO 6%
CARBS 25G57% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 8G39% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Banana chia pudding is a simple, creamy dessert made with just banana, coconut milk, and chia seeds, sweetened with maple syrup. It's naturally vegan and gluten-free. Enjoy it as a breakfast, snack, or light dessert.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large overripe bananas (about 1 cup, mashed)
- 2 cups unsweetened coconut (beverage), almond or cashew milk
- 6 tablespoons chia seeds
- 2 – 4 tablespoons pure maple syrup
- 1/2 – 1 teaspoon vanilla extract
- toasted coconut flakes
- banana slices
- cacao nibs or shaved dark chocolate
At a glance
PER SERVING · TIME 360M
CAL 9%·PRO 6%
CARBS 25G57% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 8G39% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 6h
- Sodium
- 26mg
- Total sugar
- 14g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
- PREP
- 360M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.