Oh My Veggies · by Nicole★ 5.0 (1)
Banana Chai Smoothie
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 17%
CARBS 76G81% OF CAL
9G FIBER0G ADDED0G INTRINSIC38G OTHER30G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chai-spiced smoothie with oats, banana, and almond milk. Filling and aromatic, like a warm breakfast in a glass.
drinkamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup brewed black tea (cooled)
- 1/2 cup vanilla almond milk (or any other kind of milk)
- 1/2 cup rolled oats
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground cardamom
- very small dash of cloves
- 1 medium banana (frozen overnight)
- agave nectar (optional, for sweetening)
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 17%
CARBS 76G81% OF CAL
9G FIBER0G ADDED0G INTRINSIC38G OTHER30G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 157mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.