Food Faith Fitness · by Taylor Kiser★ 4.7 (3)
Banana-Cashew-Flax Seed Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 14%
CARBS 36G45% OF CAL
7G FIBER0G ADDED0G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 19G52% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, nutty smoothie made in five minutes with almond milk, cashew butter, and flax seeds. A quick vegan breakfast packed with protein.
mainamerican🌀 blenderdairy freegluten freepaleoveganvegetarianwhole30
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large, frozen bananas (cut into coins)
- 1 cup unsweetened almond milk
- 3 tablespoons cashew butter
- 2 tablespoons flax seeds
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 14%
CARBS 36G45% OF CAL
7G FIBER0G ADDED0G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 19G52% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 157mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 245mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.