Banana Carrot Muffins
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iFoodReal · by Olena Osipov★ 5.0 (2)

Banana Carrot Muffins

NUTRITION · PER SERVING37M COOK
CAL 11%·PRO 9%
CARBS 31G57% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 9G36% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Moist and fluffy muffins made with whole wheat flour, banana, carrot, and walnuts. A wholesome sweet treat for breakfast or snacking with natural fruit and vegetable goodness.

dessertamericanbaked gooddairy freelow fatvegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 3 large overripe bananas (1 1/2 cups mashed)
  • 1 large egg
  • 1/2 cup applesauce (sweetened or unsweetened)
  • 1/4 cup maple syrup or honey
  • 1/4 cup any light oil (I use avocado oil)
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 3/4 cups whole wheat or spelt flour
  • 1 cup carrots (grated small)
  • 1/2 cup raisins
  • 1/2 cup walnuts (chopped)
  • Cooking spray (I use Misto)
PREP
15M
SODIUM
117MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.