Oh My Veggies · by Nicole★ 5.0 (1)
Banana Caramel Smoothie
NUTRITION · PER SERVING5M COOK
CAL 27%·PRO 55%
CARBS 75G55% OF CAL
13G FIBER0G ADDED0G INTRINSIC14G OTHER47G TOTAL SUGAR
FAT 19G32% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie that tastes like a caramel shake thanks to dates, bananas, almond butter, and cocoa powder. Thick enough to be a complete breakfast in a glass.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups almond (coconut or cashew milk (use less for a thicker smoothie))
- 3 Medjool dates (pitted)
- 1 large banana (frozen)
- 1 scoop French Vanilla Vega One
- 1 tablespoon almond butter
- Cacao nibs for garnish (optional)
At a glance
PER SERVING · TIME 5M
CAL 27%·PRO 55%
CARBS 75G55% OF CAL
13G FIBER0G ADDED0G INTRINSIC14G OTHER47G TOTAL SUGAR
FAT 19G32% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 247mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1143mg
- Calcium
- 900mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.