Simply Quinoa · by Alyssa★ 5.0 (3)
Banana Buckwheat Quinoa Pancakes
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 6%
CARBS 21G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 6G36% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain pancakes made with buckwheat, quinoa, and banana, served with maple syrup. Hearty and lightly sweet, they make a filling breakfast.
mainamericanbaked goodeggs♨️ grilldairy freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup buckwheat flour
- 1/4 cup quinoa flakes
- 2 tablespoons tapioca starch
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup non-dairy milk (plus more as needed)
- 1 flax egg (or regular egg)
- 1/4 cup mashed banana (about 1 banana)
- 1 tablespoon coconut oil (melted)
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 6%
CARBS 21G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 6G36% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 111mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.