iFoodReal · by Olena Osipov★ 4.3 (4)
Banana Brownies
NUTRITION · PER SERVING95M COOK
CAL 6%·PRO 7%
CARBS 13G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 7G53% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich, fudgy brownies made with just seven ingredients including banana, eggs, and peanut butter—no flour, butter, or refined sugar. Decadent and surprisingly healthy.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3-4 large very ripe bananas (1 1/2 cups mashed)
- 1 large egg
- 1/2 cup drippy peanut butter (natural or organic)
- 1/2 cup cacao powder
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon salt
- 1/2 cup + 2 tablespoons mini chocolate chips (divided)
At a glance
PER SERVING · TIME 95M
CAL 6%·PRO 7%
CARBS 13G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 7G53% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 73mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.