Real Housemoms · by Aubrey★ 4.6 (5)
Banana Bread Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 53%·PRO 57%
CARBS 154G58% OF CAL
17G FIBER0G ADDED0G INTRINSIC52G OTHER86G TOTAL SUGAR
FAT 42G36% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie bowl that tastes like banana bread, topped with granola or nuts. Quick to blend and perfect for a filling breakfast.
mainamericanbowl🌀 blenderdairy freegluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 frozen bananas
- 1 cup milk or almond milk (more as needed)
- 1/2 cup old fashioned rolled oats
- 2 tablespoons creamy peanut butter
- 1/4 teaspoon vanilla
- 1to 4 tablespoons brown sugar (taste)
- toppings: chopped dark chocolate (toasted walnuts, banana slices, honey drizzle)
At a glance
PER SERVING · TIME 5M
CAL 53%·PRO 57%
CARBS 154G58% OF CAL
17G FIBER0G ADDED0G INTRINSIC52G OTHER86G TOTAL SUGAR
FAT 42G36% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 295mg
- Total sugar
- 86g
- Added sugar
- ≥30g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1493mg
- Calcium
- 393mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.