Choosing Chia · by Jessica Hoffman★ 5.0
Banana Bread Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 14%
CARBS 57G79% OF CAL
7G FIBER0G ADDED0G INTRINSIC35G OTHER16G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome breakfast smoothie combining bananas, oats, and warm spices like cinnamon and nutmeg. Thick and filling, it keeps you satisfied through the morning.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 Banana, frozen
- 1/2 cup almond milk
- 1/4 cup steel-cut oats
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 14%
CARBS 57G79% OF CAL
7G FIBER0G ADDED0G INTRINSIC35G OTHER16G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 74mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 249mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.