Banana Bread Pecan Almond Butter
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy nut butter blending almonds, pecans, and dried banana with warming spices. Spread on toast or stir into oatmeal for a paleo and whole30-friendly treat without added sugar.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1½ cups raw almonds
- 1½ cups raw pecans
- ½ cup freeze-dried bananas
- 2 teaspoons ground cinnamon
- ½ teaspoon grated nutmeg
- ½ teaspoon vanilla bean powder or 1 teaspoon vanilla extract
- ½ cup unsweetened dried bananas (chopped)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 1mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1529mg
- Calcium
- 365mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.