Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
Banana Bread Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 23%·PRO 24%
CARBS 62G55% OF CAL
7G FIBER0G ADDED0G INTRINSIC19G OTHER36G TOTAL SUGAR
FAT 17G34% OF CAL
21G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome overnight oat breakfast flavored like banana bread with walnuts, cinnamon, and maple syrup. Made the night before for an easy, grab-and-go morning.
mainamericangluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ mashed ripe banana
- ½ cup rolled oats
- ½ cup milk (any variety)
- 2 tablespoons chopped pecans or walnuts
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- Dash of sea salt
- 1 tablespoon ground flaxseed (optional)
- 2 teaspoons pure maple syrup
At a glance
PER SERVING · TIME 485M
CAL 23%·PRO 24%
CARBS 62G55% OF CAL
7G FIBER0G ADDED0G INTRINSIC19G OTHER36G TOTAL SUGAR
FAT 17G34% OF CAL
21G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 61mg
- Total sugar
- 36g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 213mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.