Simply Scratch · by Laurie McNamara
Banana Bread Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 20%
CARBS 51G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER38G TOTAL SUGAR
FAT 17G38% OF CAL
21G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with banana, walnuts, chia seeds, and warming spices like cinnamon and nutmeg. Make it the night before and eat straight from the fridge for a no-fuss breakfast.
mainamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 banana (ripe)
- 2 tablespoons dark brown sugar
- 1/2 teaspoon ground cinnamon
- 1 pinch kosher salt
- 1/4 teaspoon freshly ground nutmeg
- 1/2 cup extra thick old fashioned oats (I use Bob's Red Mill)
- 1/4 cup finely chopped walnuts (plus more for serving)
- 1 teaspoon chia seed (plus more for serving)
- 1/2 teaspoon pure vanilla extract
- 1 cup milk (of choice)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 20%
CARBS 51G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER38G TOTAL SUGAR
FAT 17G38% OF CAL
21G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 259mg
- Total sugar
- 38g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 216mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.