Erin Lives Whole · by Erin Antoniak★ 5.0 (7)
Banana Bread Oatmeal Pancakes
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 5%
CARBS 15G74% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with rolled oats, banana, and eggs, flavored with warm spices and maple syrup. Protein-rich and nutritious, these are a satisfying breakfast that tastes like banana bread.
mainamericaneggs🍳 skillet🌀 blenderdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 2 medium overly ripe bananas
- 2 cups rolled oats
- 1 egg
- 1 tsp vanilla
- 1 tbsp maple syrup
- 2 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp allspice
- 1/4 tsp salt
- 1 cup almond milk
- banana coins (chocolate chips for adding)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 5%
CARBS 15G74% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 57mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.