Eating Bird Food · by Brittany Mullins★ 4.9 (42)
Banana Bread Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 17%
CARBS 68G61% OF CAL
9G FIBER8G ADDED15G INTRINSIC36G OTHER23G TOTAL SUGAR
FAT 17G34% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple vegan oatmeal flavored like banana bread with caramelized bananas and walnuts on top. Naturally sweet and satisfying.
mainamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- 1 cup water
- ½ teaspoon cinnamon
- ½ teaspoon vanilla
- Pinch of sea salt
- 1 banana (sliced (divided))
- 1 Tablespoon chopped walnuts
- 2 teaspoons coconut oil
- 2 teaspoons maple syrup (plus more for serving)
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 17%
CARBS 68G61% OF CAL
9G FIBER8G ADDED15G INTRINSIC36G OTHER23G TOTAL SUGAR
FAT 17G34% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 13mg
- Total sugar
- 23g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.