Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Banana Bread Energy Bars {Vegan, Paleo, Whole30}
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 8%
CARBS 24G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER15G TOTAL SUGAR
FAT 9G46% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars of dates, nuts, and banana with cinnamon, ready in 20 minutes. Naturally sweet and chewy. A quick energy snack or light dessert.
starteramerican⚙️ food processor🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cup mixed nuts
- 6oz dried baby bananas
- 10 medjool dates (pitted)
- 1 tsp ground cinnamon (optional)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 8%
CARBS 24G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER15G TOTAL SUGAR
FAT 9G46% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 48mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 408mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.