Downshiftology · by Lisa Bryan★ 5.0 (73)
Banana Bread Energy Balls
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 6%
CARBS 15G53% OF CAL
2G FIBER5G SUGAR8G OTHER
FAT 5G41% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls flavored like banana bread with oats, nuts, and maple syrup. Sweet and satisfying, these are ideal for a quick snack or breakfast on the go.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups old fashioned rolled oats
- 1/2 cup mashed banana (from one medium banana)
- 1/2 cup almonds
- 1/2 cup pecans
- 1/3 cup maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 6%
CARBS 15G53% OF CAL
2G FIBER5G SUGAR8G OTHER
FAT 5G41% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 37mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 28mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.