The Real Food Dietitians · by Molly Slama★ 4.9
Banana Blueberry Muffins Recipe
NUTRITION · PER SERVING26M COOK
CAL 8%·PRO 7%
CARBS 22G57% OF CAL
2G FIBER3G ADDED11G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 6G33% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist muffins with banana and blueberries that are gluten-free and dairy-free. Lightly sweetened and ready in under 30 minutes, they're perfect for busy mornings or packed lunches.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 medium ripe bananas, mashed (1 heaping cup)
- 2 large eggs
- ¼ cup lightly packed brown sugar (may sub coconut sugar)
- ¼ cup avocado oil or olive oil
- 1 teaspoon vanilla extract
- 1 ½ cups all-purpose flour (use gluten-free flour, if needed)
- 1 teaspoon baking soda
- ½ teaspoon fine salt
- 1 cup fresh blueberries
At a glance
PER SERVING · TIME 26M
CAL 8%·PRO 7%
CARBS 22G57% OF CAL
2G FIBER3G ADDED11G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 6G33% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 213mg
- Total sugar
- 14g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 14mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.