Fit Mitten Kitchen · by Ashley★ 4.1 (8)
Banana Blueberry Muffins
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 8%
CARBS 23G75% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 2G13% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft muffins studded with blueberries and sweetened naturally with bananas and maple syrup. A wholesome snack or breakfast treat for kids and adults.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1.75 cups white whole wheat flour* (see notes)
- 1 teaspoon baking soda
- 1/4 teaspoon fine sea salt
- 1 cup well-mashed extra-ripe banana (about 2 medium bananas)
- 1/4 cup pure maple syrup
- 1/4 cup granulated sugar* (can omit)
- 2/3 cup plain yogurt or skyr* (0%, 2% or whole milk)
- 2 large eggs
- 1/2 tablespoon vanilla extract
- 1 cup fresh or frozen blueberries
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 8%
CARBS 23G75% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 2G13% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 172mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.