Two Peas & Their Pod · by Maria Lichty★ 4.6 (25)
Banana Blueberry Baked Oatmeal Cups
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 5%
CARBS 17G63% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 4G30% OF CAL
5G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portable baked oatmeal cups with banana, blueberry, and flax seeds, sweetened with maple syrup. Make-ahead friendly, they're great for grab-and-go breakfasts.
mainamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon ground flaxseed plus 3 tablespoons water
- 2 cups old fashioned oats , (gluten free if necessary)
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 1 teaspoon ground cinnamon
- 1 large ripe banana, (mashed (1/2 cup mashed))
- 2 tablespoons coconut oil, (melted)
- 1 cup unsweetened vanilla almond milk ((or milk or your choice))
- 2 tablespoons pure maple syrup, (or 2 tablespoons brown sugar or coconut sugar)
- 1/2 teaspoon pure vanilla extract
- 1 cup blueberries, (fresh or frozen)
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 5%
CARBS 17G63% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 4G30% OF CAL
5G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 29mg
- Total sugar
- 7g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 16mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.