
Erin Lives Whole · by Erin Antoniak★ 4.9 (47)
Banana Blender Muffins Four Ways
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 9%
CARBS 38G65% OF CAL
4G FIBER21G SUGAR12G OTHER
FAT 8G32% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blender muffins made with oats, banana, and applesauce in four variations including blueberry and chocolate chip. Light, tender, and naturally gluten-free, ideal for breakfast.
mainamericanbaked goodeggs🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups rolled oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 2 eggs
- 2 large bananas
- 1/2 cup applesauce
- 1/4 cup maple syrup
- 1 tsp vanilla
- 1 cup blueberries
- 1 small diced apple + 1 tsp cinnamon
- 1 diced banana + 1/2 cup chopped walnuts
- 1 cup chocolate chips
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 9%
CARBS 38G65% OF CAL
4G FIBER21G SUGAR12G OTHER
FAT 8G32% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 168mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
