Eating Bird Food · by Brittany Mullins★ 5.0 (26)
Banana Blender Muffins
NUTRITION · PER SERVING32M COOK
CAL 9%·PRO 10%
CARBS 22G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER15G TOTAL SUGAR
FAT 7G39% OF CAL
8G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist banana muffins made with almond and oat flour, sweetened with maple syrup, and dotted with chocolate chips. Naturally sweetened and dairy-free, perfect for a healthy breakfast or portable snack.
mainamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup fine blanched almond flour
- 1 cup old-fashioned rolled oats
- ⅓ cup pure maple syrup
- ¼ cup unsweetened almond milk
- 2 large ripe bananas (mashed (about 1 cup))
- 2 large eggs
- 2 tablespoons coconut oil (melted)
- 1 teaspoon vanilla
- 1 teaspoon baking soda
- ½ teaspoon fine sea salt
- Pinch ground cinnamon
- ¼ cup chocolate chips (plus more for topping)
At a glance
PER SERVING · TIME 32M
CAL 9%·PRO 10%
CARBS 22G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER15G TOTAL SUGAR
FAT 7G39% OF CAL
8G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 219mg
- Total sugar
- 15g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 47mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.