Once Upon a Chef · by Jennifer Segal★ 5.0 (24)
Banana & Berry Smoothies
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 15%
CARBS 43G82% OF CAL
5G FIBER12G ADDED34G INTRINSIC0G OTHER46G TOTAL SUGAR
FAT 2G8% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy smoothie blending banana, berries, Greek yogurt, and pomegranate. Sweet, tart, and packed with fruit and protein.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 frozen ripe banana, (peeled and cut into 1-inch (2.5-cm) pieces)
- 1 cup frozen berries
- ½ cup low-fat plain Greek yogurt
- ½ cup pomegranate juice, (plus more if necessary)
- 4 teaspoons honey
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 15%
CARBS 43G82% OF CAL
5G FIBER12G ADDED34G INTRINSIC0G OTHER46G TOTAL SUGAR
FAT 2G8% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 27mg
- Total sugar
- 46g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 96mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.