The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Banana Berry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 51%
CARBS 35G35% OF CAL
13G FIBER0G ADDED14G INTRINSIC8G OTHER14G TOTAL SUGAR
FAT 21G46% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie blending banana, mixed berries, and spinach with almond butter, avocado, and protein powder. Quick to prepare and satisfying for breakfast or a post-workout snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 small banana, frozen
- 3/4 cup mixed berries, frozen
- 1 handful of spinach (optional)
- 1 Tbsp. almond butter or nut butter of choice
- 1/4 avocado
- 1 tsp. chia or flax seeds
- 2 scoops collagen peptides or protein of choice (use plant-based protein for vegan)
- 1/2-1 cup unsweetened almond milk or milk of choice
- 1/2 cup ice
- optional – 1/2 cup Greek yogurt (omit for dairy-free or vegan)
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 51%
CARBS 35G35% OF CAL
13G FIBER0G ADDED14G INTRINSIC8G OTHER14G TOTAL SUGAR
FAT 21G46% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 184mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 443mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.