Banana & Berry Hemp Seed Pudding
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweet and creamy pudding made with banana, berries, hemp seeds, and chia seeds. Nutrient-rich and requiring just one bowl to make, perfect as a healthy snack or light dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 just ripe (not overripe) bananas, ((peeled // if too ripe, the flavor can be overwhelming))
- 2 cups organic berries* ( (fresh or, if frozen, thawed))
- 2 Tbsp light coconut milk* ((or almond milk))
- maple syrup or pitted dates ((optional // to taste))
- 2 Tbsp hemp seeds*
- 2 Tbsp chia seeds
- 1/8 tsp ground cinnamon
At a glance
PER SERVING · TIME 135M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 15m
- Sodium
- 1mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 135M
- SODIUM
- 1.0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.