Jessica in the Kitchen · by Jessica Hylton★ 5.0 (2)
Banana Berry Beet Smoothie Bowl
NUTRITION · PER SERVING10M COOK
CAL 38%·PRO 45%
CARBS 112G59% OF CAL
21G FIBER0G ADDED0G INTRINSIC2G OTHER89G TOTAL SUGAR
FAT 30G36% OF CAL
44G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed smoothie bowl with beet, berries, and banana blended with almond milk and topped with almonds and coconut. Nutrient-dense and perfect post-workout.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup chopped roasted beets
- 3/4 cup frozen raspberries
- 1/2 cup Silk Unsweetened Original Almondmilk
- Juice of 2 small limes (about 1 tablespoon)
- 1 scoop vegan sweet vanilla protein powder (see notes)
- 1 tablespoon flax meal
- 1 ripe banana
- Sliced Banana
- Slivered Almonds
- Shredded Coconut flakes
At a glance
PER SERVING · TIME 10M
CAL 38%·PRO 45%
CARBS 112G59% OF CAL
21G FIBER0G ADDED0G INTRINSIC2G OTHER89G TOTAL SUGAR
FAT 30G36% OF CAL
44G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 449mg
- Total sugar
- 89g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1657mg
- Calcium
- 389mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.