Eating Bird Food · by Brittany Mullins★ 4.8 (14)
Banana Baked Oatmeal Cups
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 10%
CARBS 28G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 6G29% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Banana-flavored baked oatmeal cups that taste like banana bread and travel well for quick breakfasts. Easy to customize with different mix-ins like nuts and dried fruit.
mainamericanbaked good🍞 toaster oven🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups old fashioned oats
- 2 teaspoons cinnamon
- ½ teaspoon sea salt
- 1 teaspoon baking powder
- ⅓ cup egg whites
- 1 Tablespoon melted coconut oil
- 1 teaspoon vanilla
- 6 drops liquid stevia OR 1 packet of powdered stevia OR ⅓ cup maple syrup
- 2 medium bananas (mashed)
- 1 ½ cups unsweetened vanilla almond milk
- ¼ cup chopped walnuts
- ½ cup raisins
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 10%
CARBS 28G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 6G29% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 74mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.