Joy Food Sunshine · by Laura Sandford★ 5.0 (3)
Banana Avocado Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 16%
CARBS 19G39% OF CAL
7G FIBER4G ADDED4G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 11G51% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy blended drink with avocado, banana, spinach, and protein powder. Tastes like a vanilla milkshake but packed with nutrients.
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Nutrition & ingredients
Ingredients
serves 4- 2 cups unsweetened vanilla almond milk
- 1 avocado
- 1 cup spinach (frozen)
- 1 banana (frozen)
- 1 Tablespoon honey
- ½ teaspoon pure vanilla extract
- ½ teaspoon ground cinnamon
- 2 Tablespoons vanilla protein powder
- Optional add ins: chia seeds, bee pollen, collagen, etc.
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 16%
CARBS 19G39% OF CAL
7G FIBER4G ADDED4G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 11G51% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 226mg
- Total sugar
- 9g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 112mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.