Oh My Veggies · by Nicole★ 4.5 (2)
Banana ANZAC muffins - sugar free
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 11%
CARBS 27G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER22G TOTAL SUGAR
FAT 12G32% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sugar-free muffins with banana and spiced oats, topped with a coconut-ANZAC crumble. Soft and chewy with warm spices, a wholesome treat that's not overly sweet.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups of wholemeal flour
- 1 tsp of ground cinnamon
- 1/4 tsp of ground nutmeg
- 1/2 tsp of ground ginger
- 1 egg (beaten)
- 2/3 cup of brown rice syrup
- 2 teaspoons of baking powder
- 1/2 teaspoon of baking soda
- 100 ml of vegetable oil
- 1 cup of buttermilk
- 3 bananas (mashed)
- ANZAC CRUMBLE TOPPING
- 1/3 cup of plain flour
- 2 tbs of brown rice syrup
- 1/3 cup of rolled oats
- 1/4 desiccated coconut
- 30 g of butter (melted)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 11%
CARBS 27G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER22G TOTAL SUGAR
FAT 12G32% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 149mg
- Total sugar
- 22g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.