Banana and Chocolate Chia Cream Pie Parfaits.
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Half Baked Harvest · by Tieghan Gerard★ 4.3 (21)

Banana and Chocolate Chia Cream Pie Parfaits.

NUTRITION · PER SERVING275M COOK
CAL 21%·PRO 16%
CARBS 55G51% OF CAL
10G FIBER0G ADDED0G INTRINSIC5G OTHER40G TOTAL SUGAR
FAT 23G48% OF CAL
32G SAT0G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Light and fluffy chocolate and banana cream parfaits with a chia pudding base, roasted buckwheat and oat crust, and chocolate topping. Like banana cream pie reimagined.

dessertamericandairy freegluten freevegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 2 cups almond/coconut milk or your favorite milk
  • 1/3 cup chia seeds
  • 1/4 cup cup cacao or cocoa powder
  • 2 tablespoons honey or maple syrup (OR 4 pitted + chopped medjool dates)
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • 1 can full fat canned coconut milk
  • 2 tablespoons honey or maple syrup
  • 1/2 vanilla bean (seeds removed)
  • 1 ripe banana (mashed)
  • 2 ripe bananas (sliced)
  • 1/2 cup raw buckwheat groats
  • 1/2 cup raw oatmeal
  • 1 tablespoons maple syrup
  • 1 teaspoon coconut oil
  • salt
  • chopped chocolate + dried roses (for topping)
PREP
20M
SODIUM
511MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.