Pinch of Nom · by Pinch of Nom★ 3.0 (3)
Banana and Caramel Filo Rolls | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 9%
CARBS 46G85% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER24G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo-wrapped baked bananas with cinnamon and a caramel dipping sauce. Light and elegant.
dessertbaked good🔥 ovendairy freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bananas (slightly under-ripe, peeled and left whole)
- 4 sheets filo pastry (25 x 25cm each)
- 1/2 tsp ground cinnamon
- 1 small egg (beaten)
- 50ml readymade 50% less sugar caramel dessert topping
- low calorie cooking spray
- 1/4 tsp icing sugar (for dusting)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 9%
CARBS 46G85% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER24G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 169mg
- Total sugar
- 24g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.