Cafe Delites · by Karina Carrel★ 5.0 (4)
Banana and Blueberry Chocolate Chip Muffins
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 6%
CARBS 24G83% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 3G22% OF CAL
7G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy muffins studded with blueberries, chocolate chips, and banana. A tender, lightly spiced baked treat with juicy fruit and chocolate throughout.
dessertamericanbaked good🔥 ovenvegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 19- 3 large ripe bananas (mashed really well)
- 2 Tbs light butter melted
- 1/4 cup natural sweetener/sugar of choice
- 2 tablespoons honey
- 2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
- 1 large egg
- 2 egg whites ((1/4 cup liquid egg whites))
- 5 tablespoons apple sauce
- 1/4 cup unsweetened almond milk
- 2 cups spelt flour (or substitute with plain or all purpose flour)
- 1 1/2 tsp baking powder
- 1 teaspoon baking soda
- 1/2 cup fresh blueberries
- 1/4 cup chocolate chips of choice ((I use dark chocolate))
- 1/4 cup (extra) chocolate chips of choice
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 6%
CARBS 24G83% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 3G22% OF CAL
7G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 89mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.