Banana Almond Teff Porridge
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy teff grain porridge similar to oatmeal, topped with sliced banana, almonds, and maple syrup. This high-protein breakfast is naturally vegan and gluten-free, making it filling and suitable for various diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup whole grain teff
- 1 ½ cups water
- 1 ½ cups Almond Breeze unsweetened vanilla almond milk
- 1 Tablespoon extra-virgin (unrefined coconut oil)
- ¼ teaspoon ground cinnamon
- 1 banana (sliced (save a few slices for topping))
- ¼ teaspoon sea salt
- ¼ cup crushed or sliced almonds
- maple syrup (optional for drizzling on top)
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 20m
- Sodium
- 163mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 110mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.