Banana Almond Teff Porridge
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy breakfast porridge made from nutty teff grain, topped with sliced banana and almonds, sweetened with maple syrup. Warm, satisfying, and gluten-free. A wholesome, stick-to-your-ribs morning meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup whole grain teff
- 1½ cups water
- 1½ cups Almond Breeze Unsweetened Vanilla Almondmilk
- 1 tablespoon extra-virgin unrefined coconut oil
- ¼ teaspoon ground cinnamon
- 1 banana; sliced (save a few slices for topping)
- ¼ teaspoon sea salt
- ¼ cup crushed or sliced almonds
- Maple syrup for drizzling on top (optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 163mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 110mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.