Minimalist Baker · by Minimalist Baker★ 4.7 (119)
Banana Almond Meal Muffins (Gluten-Free + Vegan)
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 20%
CARBS 35G45% OF CAL
8G FIBER16G SUGAR12G OTHER
FAT 15G45% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light muffins made with banana, almond meal, and oat flour for a naturally sweet, nutty flavor. Gluten-free and wholesome for breakfast or snacking.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 batches flax eggs
- 2 medium ripe bananas
- 3 Tbsp agave nectar or maple syrup ((or honey if not vegan))
- 3 Tbsp unsweetened vanilla or plain almond milk
- 1 tsp pure vanilla extract
- 1 tsp baking powder
- 1 cup almond meal ((ground from raw almonds - not almond flour or pre-ground store-bought))
- 2/3 scant cup oat flour ((ground from GF oats))
- Chopped nuts
- Rolled oats
- Crumb topping
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 20%
CARBS 35G45% OF CAL
8G FIBER16G SUGAR12G OTHER
FAT 15G45% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 21mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.